Відео

How often should you use a theragun please? As you need it or alternative days?

Is a theragun a good thing to use?

Appreciate your video from Oklahoma 👌

Thats eased my mind. I need to go back to Yoga as these exercises hove shown how inflexible I have become!

Thanks. Great to have some simple moves to get moving

Love this Ashley, so informative! 😄

You didn't mention sciatic after spinal fusions

How do you keep walking when your leg and foot go numb

Best video ive seen on this yet

It works good till it doesn't 😭

If you walk on two legs

Thank you for this clear explanation. What are your thoughts on wearing a supportive strap for golfer's elbow? And, do you have any suggestions for continuing to exercise while recovering in phase 3? Can you play tennis, for example. Many thanks.

Physiotherapist Elon Musk!

Thank you so much! I appreciate this video. I will try some, if not all your suggested try exercises. Am not sure though if what i have is a left frozen shoulder (though that is what my doctor said yesterday). I said am not sure if frozen shoulder is what i have, becoz all the movements and restricted ROM of a person with frozen shoulders, i can do all of them just fine. It's really my left forearm movements that causes me pain. So if like to research some more. But in the meantime, since that was my doctor's diagnosis yesterday, i will continue to look my condition as left frozen shoulder. Thank you very much!

Good

Personally I think what causes my back pain doing security work by standing on my feet all day....

Thank u very much the dead hangs and cat and cow is certainly helping me with pain and inflammation I even have more range of motion I been suffering from L4&5 bulging dics. I'm surprised at how fast it's working for me

I have severe cramps in thighs. Seldom in calves. What can I do to prevent.

My boy is breaking it down for us

I had that pain 2 days back and started exercising

They are very difficult to get a hold of and keep odd hours. They have a residential address in Atlanta, GA, but where are they really?

My shoulder measures 20", so how can it fit?

At 16", that is too short to fit the knee or shoulder of all but a very small person.

just bumped into your video. Your explanation cant be any better :) Thank you for a perfect explanation/demonstration. i just Loved it and subscribed :))

Excellent video. I’m 58 and in agony. I do approximately 20,000 steps a day due to my job. I’m really feeling my age. The doctor gave me Naproxen, did nothing. I’m going to do the exercises. Thank you for this video.

👏👏👍👍❤️❤️

I asked Kineon for independent reviews, but no response. $500 and no charger.

Great video, thank you! ❤

Hello, I have been dealing with this sciatica for about a month, but have had horrific pain the last few days. I am not sure whether the pain comes from my lower back or buttocks but both are in pain. I found that when I get on my knees and put my chest toward the floor, the pain nearly vanishes. Can you tell me your thoughts on my situation please?

I I can usually stretch very well even though I've had extensive major back surgeries I'm talking from S1 all the way to T12 I've had correction surgeries in any event something happened in my left hip in the front and growing area I cannot lay flat and put my knees down I can't put my I can't stretch my hip out at all In any in any fashion it's very very painful what's going on I have had sciatica issues in the back. Surgeons have discussed piriformas release but also said it would be way too difficult to recover from a I'm not ambulatory like others. For now I'm concerned about the hip pain that is moving from groin on to deeper outward

I am a ballet dancer and horse person that rides horses regularly. I went on an advanced ride weekend before last with running, trotting, jumping over logs, etc. I am in such agony this past week, all on left side of low back and buttock. I consider myself very fit, but this is kicking my butt( no pun intended😂) I’m having to go to the doctor tomorrow…wish me luck!!!

❤ thank you 💕

Thank u for this!!

Thx from Palestine free Palestine ❤

You go on too long about the horrors of the problem when you promised in your title a simple solution. See that's bad bedside manner. You are giving people reason to worry more than they did before they clicked. A common doctor problem i find.

fantastic explanation - thank you !

Thanks brother, these exercises are superb 🎉

Hi sir i am available for edit your videos First i will edit for free and if you want to hire me for future then i edit for money

If I lie on my back and raise my right leg, keeping it straight, there's quite a sharp pain in front. When I walk, it comes and goes, although the longer I walk the more likely I am to start limping because of it. The worst kind of walking is the slow shuffling kind of thing that you do when browsing in a shop or a bookstore: a few steps then stop and look, etc. That kind of thing has me hurting pretty quickly. I assume this is hip osteoarthritis, but I have started doing some exercises, having read that weakness in the glutes and other muscles in the back of the leg can also cause this kind of pain. These exercises, which I've been doing for a few weeks now, do seem to help. When walking, even pausing to do a deep squat for about ten seconds, helps to "reset" things somehow.

This was a great video! Thank you for all the details and the easy to understand explanations.

It's interesting how it goes from one shoulder to the other in so many people. I also wonder if this can happen in the knees? I couldn't find much about it online.

Excellent video.

Thank you, you explain brilliantly x

I’m impressed I really need this I have tennis elbow in both arms extremely painful ,so I’ve been doing the massage do I continue with the massage sessions till the pain goes away before moving on to the stretching exercises please thank you 🙏

Strengthen exercises 13:24

8:55 exercises starting

Good day i see you're looking for a video editor. I am glad to let you know that i edit videos in your niche and i would like to edit for you. I will be waiting to hear from you. Thanks

Now 😮 i cant suffer after leg 🦵 day 😊

I went to a chiropractor and he did pressure points and was way too painful and I told him multiple times, I was holding my suffering inside because he still wouldn’t ease on the pressure. I woke up worse today.

If you feel soreness on those part but not pain? whats the best thing to do there? just rest and play again?